Then come join me and my team for a Free workout from one of our many programs. Each week we pick a different program to sample and workout in a group setting at Auburn High School. We usually do one 30 to 40 minute workout followed by a 10 minute abdominal series. Bring an exercise mat, towel, and water and join us every Wednesday night at 630 pm in the gym. It is a great way to meet others who are using at home programs and you are able to get together once a week to meet and support each other in your fitness goals. Please contact me for more information.
Paula Ward Health and Wellness Advocate 1-508-277-2389 firstname.lastname@example.org
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