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Top 8 Health Benefits of Blueberries

benefits of Blueberries

Hot Mess Chef-Blueberry Edition

This week my fruit of choice is Blueberries. Not like a few but more like a vat. I am starting to look like the Viotet from Willy Wonka ( see below pic) . I though, hmm I know they always say Blueberries are a super food, but I thought I would check out some of the benefits of eating these tasty little berries. Hopefully they wont have to roll me out the door like this girl.


Top 8 benefits of Blueberries


According to, they are  packed with antioxidants and they ranked number 1 in the world of antioxidants. This is mainly due to the presence of anthocyanin, a pigment responsible for the blue color of the blueberries. The abundance of vitamin C is also a big factor for this impressive claim as well. You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and get the most out of the antioxidant potential! It has also been know to prevent cancer. The roughage present prevents constipation. These power fruits improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system.

How I like to eat Blueberries






For me I love them in a bowel with tons of cinnamon. It brings out the sweetness without adding sugar. It is like a dessert for me. I also love to add into pancakes or mash and add over pancakes so I don’t need to add extra syrup on my cakes.  A great way to add frothiness to my morning shakes is to measure out and freeze them and add to my morning breakfast on the go! For a link to a great and easy Blueberry Muffin recipe click picture below.



I know we are months away from Blueberry season but you can still get some great blueberries at the stores all season. And for those of you thinking ahead in the summer months freezing them brings home the taste of summer all year long.

Paula Ward aka TutuFitMama





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